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--- other:confinement_wods [2021/04/15 16:08] – dodger
+++ other:confinement_wods [2021/04/15 16:15] – dodger
@@ Line 274: / Line 274: @@
 Practice handstand still
-===== 2020/04/15 =====
+===== 2020/04/16 =====
 Repeat [[other:confinement_wods#section20200402|2020/04/02]]
+===== 2020/04/17 =====
+Endurance
+Hero wod MURPH@HOME:
+  * 1600 butt kicks
+  * 100 ring pull-ups strict
+  * 200 push-ups
+  * 300 squats
+  * 1600 butt kicks
+RX: with vest
+===== 2020/04/20 =====
+Skill:\\
+RMU:
+  * False grip pull
+  * transitions
+  * Final position strength (fully extended)
+\\
+Try to get a perfect form RMU
+\\
+WOD:
+For time, 4 rounds of 20 reps of:
+  * 20 kb row left hand
+  * 20 kb row right hand
+  * 20 kb cluster left
+  * 20 kb cluster right
+===== 2020/04/21 =====