other:confinement_wods
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other:confinement_wods [2021/04/15 16:11] – dodger | other:confinement_wods [2021/04/15 16:25] – dodger | ||
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RX: with vest | RX: with vest | ||
+ | |||
+ | ===== 2020/04/20 ===== | ||
+ | |||
+ | Skill:\\ | ||
+ | RMU: | ||
+ | * False grip pull | ||
+ | * transitions | ||
+ | * Final position strength (fully extended) | ||
+ | \\ | ||
+ | Try to get a perfect form RMU | ||
+ | \\ | ||
+ | WOD: | ||
+ | For time, 4 rounds of 20 reps of: | ||
+ | * 20 kb row left hand | ||
+ | * 20 kb row right hand | ||
+ | * 20 kb cluster left | ||
+ | * 20 kb cluster right | ||
+ | |||
+ | |||
+ | ===== 2020/04/21 ===== | ||
+ | Repeat [[other: | ||
+ | |||
+ | An add, after 1st BFR, this second one **without** flood restriction :\\ | ||
+ | 3 rounds of: | ||
+ | * 20 fitball hamstring curl | ||
+ | * 20 calf raise | ||
+ | * 20 lateral squat | ||
+ | * 20 step-up | ||
+ | |||
+ | |||
+ | ===== 2020/04/22 ===== | ||
+ | |||
+ | Strength: | ||
+ | * Practice on [[https:// | ||
+ | |||
+ | Then:\\ | ||
+ | EMOM 12min of: | ||
+ | * 3+3 down up kb strict press | ||
+ | * 6 weighted pistols | ||
+ | |||
+ | Skill: | ||
+ | * perfect form RMU | ||
+ | Then: | ||
+ | * max hang time on rings | ||
+ | |||
+ | WOD:\\ | ||
+ | 4 Rounds of " | ||
+ | |||
+ | |||
other/confinement_wods.txt · Last modified: 2022/02/11 11:36 by 127.0.0.1