Differences

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--- other:confinement_wods [2021/04/15 16:11] – dodger
+++ other:confinement_wods [2021/04/15 16:29] – dodger
@@ Line 289: / Line 289: @@
 RX: with vest
+===== 2020/04/20 =====
+Skill:\\
+RMU:
+  * False grip pull
+  * transitions
+  * Final position strength (fully extended)
+\\
+Try to get a perfect form RMU
+\\
+WOD:
+For time, 4 rounds of 20 reps of:
+  * 20 kb row left hand
+  * 20 kb row right hand
+  * 20 kb cluster left
+  * 20 kb cluster right
+===== 2020/04/21 =====
+Repeat [[other:confinement_wods#section20200414|2020/04/14]]
+An add, after 1st BFR, this second one **without** flood restriction :\\
+rounds of:
+  * 20 fitball hamstring curl
+  * 20 calf raise
+  * 20 lateral squat
+  * 20 step-up
+===== 2020/04/22 =====
+Strength:
+  * Practice on [[https://www.youtube.com/watch?v=eNLudS0_cko|down-up KB strict press]]
+Then:\\
+EMOM 12min of:
+  * 3+3 down up kb strict press
+  * 6 weighted pistols
+Skill:
+  * perfect form RMU
+Then:
+  * max hang time on rings
+WOD:\\
+Rounds of "[[other:confinement_wods#section20200403|Perpetual motion machine]]"
+===== 2020/04/23 =====
+Active rest day.\\
+ANIMAL FLOW\\
+  * Lizzard
+  * bear
+  * duck
+\\
+Practice:
+  * handstand still
+  * L-sit on floor
+  * split
+  * Planché
+===== 2020/04/24 =====
+Endurance:\\
+**ALL GLORY TO DORMAMMU**\\
+  * 10 KB swing
+  * 100 jumping jacks
+  * 10 KB swing
+  * 90 mountain climber
+  * 10 KB swing
+  * 80 air squat
+  * 10 KB swing
+  * 70 sit-ups
+  * 10 KB swing
+  * 60 pistols
+  * 10 KB swing
+  * 50 push-ups
+  * 10 KB swing
+  * 40 burpees
+  * 10 KB swing
+  * 30 jumping lunge
+  * 10 KB swing
+  * 20 goblet thruster
+  * 10 KB swing
+  * 10 KB swing
+  * 10 KB swing
+\\
+DOWN/UP (yes, go all the wod down, then all the wod up again).\\
+Last 10 KB swing are done only 1 time :-)
+\\
+Time cap: 60 minutes\\
+Challenge: Complete it :-)
+\\