other:confinement_wods
Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revision | Next revisionBoth sides next revision | ||
| other:confinement_wods [2021/04/15 16:22] – dodger | other:confinement_wods [2021/04/15 16:25] – dodger | ||
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| Strength: | Strength: | ||
| - | * down-up KB strict press | + | * Practice on [[https:// |
| + | |||
| + | Then:\\ | ||
| + | EMOM 12min of: | ||
| + | * 3+3 down up kb strict press | ||
| + | * 6 weighted pistols | ||
| + | |||
| + | Skill: | ||
| + | * perfect form RMU | ||
| + | Then: | ||
| + | * max hang time on rings | ||
| + | |||
| + | WOD:\\ | ||
| + | 4 Rounds of " | ||
| + | |||
| + | |||
other/confinement_wods.txt · Last modified: 2022/02/11 11:36 by 127.0.0.1