Differences

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--- other:confinement_wods [2021/04/15 16:25] – dodger
+++ other:confinement_wods [2021/04/15 16:29] – dodger
@@ Line 335: / Line 335: @@
 WOD:\\
-Rounds of "Perpetual motion machine"
+Rounds of "[[other:confinement_wods#section20200403|Perpetual motion machine]]"
+===== 2020/04/23 =====
+Active rest day.\\
+ANIMAL FLOW\\
+  * Lizzard
+  * bear
+  * duck
+\\
+Practice:
+  * handstand still
+  * L-sit on floor
+  * split
+  * Planché
+===== 2020/04/24 =====
+Endurance:\\
+**ALL GLORY TO DORMAMMU**\\
+  * 10 KB swing
+  * 100 jumping jacks
+  * 10 KB swing
+  * 90 mountain climber
+  * 10 KB swing
+  * 80 air squat
+  * 10 KB swing
+  * 70 sit-ups
+  * 10 KB swing
+  * 60 pistols
+  * 10 KB swing
+  * 50 push-ups
+  * 10 KB swing
+  * 40 burpees
+  * 10 KB swing
+  * 30 jumping lunge
+  * 10 KB swing
+  * 20 goblet thruster
+  * 10 KB swing
+  * 10 KB swing
+  * 10 KB swing
+\\
+DOWN/UP (yes, go all the wod down, then all the wod up again).\\
+Last 10 KB swing are done only 1 time :-)
+\\
+Time cap: 60 minutes\\
+Challenge: Complete it :-)
+\\