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--- other:confinement_wods [2021/04/15 16:25] – dodger
+++ other:confinement_wods [2022/02/11 11:36] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
-====== confinement wods ======
+====== Confinement wods ======
@@ Line 335: / Line 335: @@
 WOD:\\
-Rounds of "Perpetual motion machine"
+Rounds of "[[other:confinement_wods#section20200403|Perpetual motion machine]]"
+===== 2020/04/23 =====
+Active rest day.\\
+ANIMAL FLOW\\
+  * Lizzard
+  * bear
+  * duck
+\\
+Practice:
+  * handstand still
+  * L-sit on floor
+  * split
+  * Planché
+===== 2020/04/24 =====
+Endurance:\\
+**ALL GLORY TO DORMAMMU**\\
+  * 10 KB swing
+  * 100 jumping jacks
+  * 10 KB swing
+  * 90 mountain climber
+  * 10 KB swing
+  * 80 air squat
+  * 10 KB swing
+  * 70 sit-ups
+  * 10 KB swing
+  * 60 pistols
+  * 10 KB swing
+  * 50 push-ups
+  * 10 KB swing
+  * 40 burpees
+  * 10 KB swing
+  * 30 jumping lunge
+  * 10 KB swing
+  * 20 goblet thruster
+  * 10 KB swing
+  * 10 KB swing
+  * 10 KB swing
+\\
+DOWN/UP (yes, go all the wod down, then all the wod up again).\\
+Last 10 KB swing are done only 1 time :-)
+\\
+Time cap: 60 minutes\\
+Challenge: Complete it :-)
+\\
+===== 2020/04/27 =====
+Skill:
+  * Practice on strict RMU
+Then:\\
+EMOM 16Min:
+  * 1 RMU
+  * 30 Air squats
+\\
+WOD:\\
+RFT:
+  * 10 SDHP
+  * 10 Thruster
+  * 10 Sq clean
+\\
+Everything with kb@32kg (Dormammu)
+===== 2020/04/28 =====
+Strength:\\
+BFR, 10min of:
+  * 20 goblet squats @kb32kg
+  * 15-20sec rest
+\\
+min rest.\\
+\\
+BFR, 10min of:
+  * 20 Bulgarian DL @kb32kg
+  * 10-20sec rest
+\\
+min rest.\\
+\\
+BFR, 10min of:
+  * 20 Bulgarian Squat @kb16kg
+  * 10-20sec rest
+\\
+Then:
+x15m Monster walk
+WOD:\\
+For time:\\
+-18-15-12-9-6-3 push-up
+-6-9-12-15-18-21 kb swing @kb32kg
+WOW:\\
+L-sit on floor