other:confinement_wods
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| other:confinement_wods [2021/04/15 16:29] – dodger | other:confinement_wods [2022/02/11 11:36] (current) – external edit 127.0.0.1 | ||
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| + | ===== 2020/04/27 ===== | ||
| + | Skill: | ||
| + | * Practice on strict RMU | ||
| + | Then:\\ | ||
| + | EMOM 16Min: | ||
| + | * 1 RMU | ||
| + | * 30 Air squats | ||
| + | \\ | ||
| + | WOD:\\ | ||
| + | 4 RFT: | ||
| + | * 10 SDHP | ||
| + | * 10 Thruster | ||
| + | * 10 Sq clean | ||
| + | \\ | ||
| + | Everything with kb@32kg (Dormammu) | ||
| + | ===== 2020/04/28 ===== | ||
| + | Strength:\\ | ||
| + | BFR, 10min of: | ||
| + | * 20 goblet squats @kb32kg | ||
| + | * 15-20sec rest | ||
| + | \\ | ||
| + | 3 min rest.\\ | ||
| + | \\ | ||
| + | BFR, 10min of: | ||
| + | * 20 Bulgarian DL @kb32kg | ||
| + | * 10-20sec rest | ||
| + | \\ | ||
| + | 3 min rest.\\ | ||
| + | \\ | ||
| + | BFR, 10min of: | ||
| + | * 20 Bulgarian Squat @kb16kg | ||
| + | * 10-20sec rest | ||
| + | \\ | ||
| + | Then: | ||
| + | 3x15m Monster walk | ||
| + | WOD:\\ | ||
| + | For time:\\ | ||
| + | 21-18-15-12-9-6-3 push-up | ||
| + | 3-6-9-12-15-18-21 kb swing @kb32kg | ||
| + | WOW:\\ | ||
| + | L-sit on floor | ||
other/confinement_wods.1618504181.txt.gz · Last modified: 2021/04/15 16:29 by dodger